Both professional massages and those done by your partner are special. It can help you both physically and emotionally to have muscle tension removed. Apply the information in this article to get the most out of your next massage.
Consider scented candles or other aromatherapy during massage. They provide you with extra light, and create a calming atmosphere while adding a bit of aromatherapy to the massage. Those elements, together with proper massage technique provide a terrific experience.
You’ve probably tried everything possible to get rid of your stretch marks. Having a massage at those areas with coco butter will help take away those stretch marks. This will encourage healing on your stretch marks.
It is highly important to arrive early for your massage. No matter how busy your day is, be careful not to dawdle and be late. Do not rush, as this will only cause more tension in your body. You will want to be as relaxed as possible.
Massage yourself when your muscles feel stiff. Begin by using the thumb on outside areas of the body. Start at the top of your head and work your way down to your toes. If you engage in this activity when you first get up, you will find that you have the energy for what lies ahead. This type of massage before bedtime will help you sleep better at night.
While giving a massage, your movements should be slow to achieve a soothing, relaxed response. If you are using your thumbs to apply pressure, be careful not to put all your weight on your thumbs. This could cause them to tire. Support your hand with your other fingers. Do use the weight of your body, as opposed to the strength of your muscles, to apply pressure. This will help you prevent exhaustion.
If the lights are not dimmed when you go for your massage, request this. You want the entire experience to be enjoyable and relaxing, and dimming the lights will give you that mood. You should not make the room entirely dark, but it will be easier to relax if you are not exposed to bright lights.
A massage can be enhanced with a good scent. Make sure that the scents you use are mild. They shouldn’t be extremely strong. Lean toward fragrances from fruits or flowers rather than anything that smells medicinal. The person getting the massage will be able to relax and feel more comfortable with this pleasant fragrance in the air.
You can give yourself a foot massage by using a simple trick which is well known by athletes. Your foot can be rolled over a tennis ball or a golf ball. You should move side to side with your feet and from front to back as well. Concentrate on the arch area of your foot which is more sensitive.
You now know enough to help you make a decision about a massage. Not everyone wishes to have a massage. If massages are something you enjoy, treat yourself to one; you’ll feel like a new person.